Our Process

How We Help You Move Better & Perform Stronger

A clear, evidence-based process designed to identify the root cause of your pain, restore function, and build lasting resilience.

Who We Work Best With

Ninety Four Performance & Rehab is designed for people committed to real solutions and lasting results. If this describes you, we're the right fit:

Want to fix the root cause of pain, not just mask symptoms

Are willing to strengthen and improve their movement patterns

Want to prevent injuries from returning

Value long-term health, performance, and quality of life

Understand that real recovery requires commitment and time

Are ready to invest in a comprehensive, evidence-based approach

Who This Clinic Is NOT For

We believe in transparency. Our approach may not be the right fit for everyone, and that's okay. This clinic is not the best option if you:

Looking for quick adjustments and in-and-out visits

Want passive treatment only without active participation

Seeking one-time sessions or quick fixes

Prioritize cost over quality and individualized care

Not willing to commit to a structured recovery plan

Expect results without active participation in rehabilitation

If you're looking for a high-volume, low-touch clinic that prioritizes quantity over quality, there are other options available. We specialize in comprehensive, individualized care—and we're selective about who we work with.

Your Path From Pain to Performance

Every patient follows a structured three-phase recovery process designed to address your specific needs and goals.

1

Identify the Root Cause

Comprehensive Movement Assessment

Your first visit is a thorough movement and injury evaluation designed to uncover exactly why your pain or limitation exists. We don't guess—we assess.

What's Included:

  • Complete injury and health history review
  • Orthopedic and neurological testing
  • Detailed movement analysis
  • Strength and mobility assessment
  • Clear diagnosis and explanation of findings

Outcome: You'll leave with a clear understanding of your problem and a personalized recovery roadmap.

2

Restore Function & Reduce Pain

Targeted Treatment & Active Rehabilitation

Once we identify the cause, treatment focuses on reducing pain while restoring proper movement mechanics and function.

What's Included:

  • Clinical chiropractic adjustments
  • Advanced soft tissue therapy
  • Mobility and flexibility work
  • Corrective movement exercises
  • Strength-based rehabilitation protocols

Outcome: Pain decreases while your body relearns proper movement patterns and builds stability.

3

Build Resilience & Prevent Recurrence

Performance Optimization & Injury Prevention

Once pain is controlled, we shift focus to building strength, resilience, and movement quality so the injury doesn't return.

What's Included:

  • Progressive strength training programs
  • Advanced movement retraining
  • Return-to-sport or return-to-activity preparation
  • Long-term injury prevention strategies
  • Performance optimization for your goals

Outcome: Many patients finish this phase moving better, feeling stronger, and performing at levels they didn't think possible.

Ready to Start Your Recovery?

The first step is scheduling your Initial Movement Assessment. During this visit, we'll identify the root cause of your problem, begin treatment, and create a clear roadmap to help you recover and perform at your best.